HAPPY FRIDAY!!!!
I thought I would give Kathryn a break from blogging today and introduce our new Fit Friday series.
First of all, let me introduce myself. My name is Tawna Scott and I have been lucky enough to partner with Kathryn in this Around Town Babe adventure. I have always had a passion for fashion, but LEEEEEEEEEEEET’s be honest, FITNESS is my life fuel. I went to OU to get my undergrad in Health and Exercise Physiology and then continued on to get my Masters in Clinical Exercise Physiology. Am I using these degrees you ask……of course not! 😉 I DO, however, teach Group Fitness and SKY Midtown, SKY South, and at The Health Zone, which I absolutely LOVE!!
Now, enough about me. Let’s talk about whats on the fitness agenda for the day. I thought I would introduce one of my FAVORITE total body work-outs. Does everyone remember how amazing Jessica Simpson looked in Dukes of Hazard? WOWZA! The perfect body in my opinion. So, this is my Crop Top and Daisy Duke inspired workout…..ENJOY!!
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Treadmill – running for 8 minutes at 6-6.5 MPH to warm the legs up for this intensive leg workout.
Bodyweight Squats/Dumbbell Row superset – (3 sets) 25 squats immediately followed by dumbbell rows while in the squat position
Reverse Lunges – (3 sets per leg) 12 lunges each leg
Squat Jumps – (1 set) 25 squats followed by a dynamic jump
Bicep Curls in a Lunge Position – 18 Reps. Superset this with Lateral Raises in a Lunge Position (switch leg position) – 18 reps. This superset it done for 3 sets.
Dumbell Tricep Extensions (laying on your back) superset with Incline Crunches – 20 reps, each exercise. Superset to be done for 3 sets
Curtsey Lunges – (3 Sets per leg) 18 reps per leg
Traveling lunges – (2 sets) 20 lunges total per set
Forward lunges – (3 sets each leg ) 20 reps per leg
Treadmill – Running at 6-6.5 MPH for 8 minutes
WORKOUT WEAR:
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Not sure how to do some of the exercises?? It sould be helpful if there was an example of some of them.